Stomach fat is just like any other fat in your body. It accumulates as a result of the lifestyle choices that you make that lead to consuming more calories than you burn off with exercise. Your body converts any access energy or calories that you eat into fat as a way of storing the energy for later. This is your bodies way of helping you to survive when you’re never quite sure when the next meal is coming from. It is a mechanism that is more suited to the lifestyle that your ancestors may cause several thousands of years when they have had to hunt for food. If you regularly consume more calories than you need so you will create more stomach fat in other places and you carry with you forever. Not a pleasant thought.
How to lose fat on the abdomen
The abdomen is one of the first places you see more fat storage. Is a very convenient place for your body to put it but it isn’t so different from the fat anywhere else on your body. The steps to lose fat around the stomach are the same as losing it from other parts of your body.
Exercise to lose stomach fat
Exercise is important in any weight loss program especially if you want to lose the weight permanently. Weight loss exercise programs work by increasing the rate at which you burn off calories and if you burn more calories than you consume then your body will start converting fat into energy to make up for the shortfall. Fat will be converted into energy from all over your body including your stomach but exercise will not burn fat from any specific area of your body.
If you want to accentuate your abs and even start yourself a six-pack where your stomach muscles can be clearly seen then you need to use an exercise program targeted to that area of your body. You will need to reduce stomach fat if you want your six-pack to be seen because it will be underneath the fat otherwise. More about this in a free ebook and course from Lose Weight and Stay Lean
Best way to lose stomach fat
- Reduce your daily calorie intake a little but not too much.
- Replace a small amount of fat and carbohydrate with lean protein in your meals.
- Take up regular exercise several times a week to burn more fat.
- Make this a lifestyle change and plan to keep it up for the rest of your life.
It’s important to have a target weight loss of no more than 1-2 pounds per week. Any more than this and you will start to lose muscle and other lean parts of your body. Your metabolism will slow and your appetite will increase making it very easy for you to put the weight back on as soon as you start to relax a little. Get rid of stomach fat slowly but surely and you are far more likely to keep the weight off permanently.